EYE-Openers

The IRIS Holistic Eye Care Blog

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  • Michelle Valella

4-7-8 BREATH: Reduce anxiety through this breathing technique by Dr. Andrew Weil

An effective and efficient way to calm the mind and body, lower heart rate & blood pressure, improve digestion, and reduce anxiety. Deep breathing gets more oxygen to the brain which stimulates the parasympathetic nervous system to engage in rest and digest.


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