The IRIS Holistic Eye Care Blog

  • Michelle Valella

The Sugary Truth: What Excess Sugar Does to Your Health

The Tremendousness Collective, a visual storytelling firm based in St. Louis, Missouri, designed this explanatory video to help people understand the cold, hard facts about what the over-consumption of added sugars does to our health. Did you know that The American Heart Association's daily recommended sugar allowance is 36 grams for men, 20 grams for women, and 12 grams for kids? Did you know that our daily intake averages 95 grams? We have a serious problem.